The following Fitness lessons are available:
- Happy Dance original lesson (HD) – 45min
- Happy Hip Hop (HH) – 45min
- Happy Jazz (HJ) – 45min
- Happy Samba(HS) – 45min
All lessons will include a 10minute warm up, 30minutes choreographed exercise and a 5minute cool down.
Happy dance original lesson
This class is a combination of all styles of dance choreographed to original Happy Dance music. In this class the instructor will have a performance of 30seconds freestyle to capture and inspire the members to set class energy at its highest
Happy Hip Hop
Happy Hip Hop classes are having creative hip hop moves – showcased to original Happy Hip Hop music. As creativity is the main objective, the instructor will also have a 30second freestyle performance which is what will make this Happy Hip Hop class creative, fun and original
This class is comprised of basic jazz movements. It is designed to build creativity in body performance by means of sound effects, facial expressions and original jazz music. The Happy Jazz music can be varied in speed making this class unique for everyone.
A low impact class with choreography and creative steps using Brazilian samba and latin dance movement.
Happy Fitness will change the way you feel about fitness and exercise and will not only improve your cardiovascular system but your overall health and well being.